WORKSHOPS

Women from diverse backgrounds navigating change and facing life transitions who are seeking emotional support, practical advice, and inspiration to help them move through these challenging periods and emerge renewed and even more resilient.
- Connect deeply with women in community
- Ask for help
- Release perfectionism, blame, and shame
- Become more self-compassionate
- Learn how to listen and hold space for others
- Recognize the need for immersion in nature
- Heal from trauma with meditation
- Be lovingly present for ourselves and others
- Provides a nurturing space and safe container where we can be seen and heard as we express ourselves as we amplify our voices, building confidence, and self-esteem.
- Provides opportunities to share stories and experiences, exchange advice, and uplift one another to release limiting beliefs and promote healing from personal trauma.
- Empower each other to stay motivated and accountable.
- Build cohorts for ongoing relationships that inspired us to take risks, try new things, and step beyond our comfort zones.

Five in-person interactive sessions with homework: guided exercises, practices, and discussions for every stage of transition.
Supportive community: a network of like-minded women for mutual support, accountability and encouragement to build connections with other women experiencing similar transitions.
Resource library: collection of articles, videos, podcasts, and exercises tailored to different transitions.
Guest expert practitioners: well-respected guest teachers and practitioners.
Practical tools and strategies: actionable insights and tools to navigate life’s changes with confidence and resilience.

Cohort size: 10 women of all ages, experiencing change

Practitioners: Lead facilitator, me, Fly Stingone and guest experts will join us during each module

Module duration: 3-hours per session

Total duration: 5-weeks, one session per week